Join us for a unique hike that adjoins adventure, mindfulness, and natural movement methodology within one seamless experience.

We're excited to offer a fresh perspective and empowering approach to our many outdoor excursions within more rugged terrain. Join us and Lindsay Kocka, local fly fishing guide, movement and mindfulness educator, and founder of Fluent Movement on the Fly for this community event.

This clinic will begin with a mindful movement practice that emphasizes joint mobility, breath mechanics, balance and proprioception, and functional movement. Our all-levels guided hike that follows will offer space to integrate healthy and skillful movement along with simple breathing techniques to support stress management, heart rate, and overall composure.

We’ll conclude with a short rest and recovery practice that will include myofascial-release and some feel-good stretching to relax and unwind.

The meeting spot will be revealed once you register. Watch your email for updates.

There are only 12 tickets available for this event. Don't delay!